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 Chiropractor
Certified Strength &
Conditioning Specialist
Qualified Medical Examiner
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Benefits of correct posture:
Less stress on spine and nervous system
Better balance for agility
Increased focus
Improved health
Improved coordination
Improved stamina
Reduces potential for injury
Easier breathing
Improved confidence
Problems associated with poor posture:
Visual disturbances
Back pain
Neck pain
Foot problems
Weak Muscles/Muscle imbalance
Poor sleep
Occupational stress
Headaches
Injuries to bones, ligaments, tendons and muscles
Shallow breathing
Improper digestion |
"It is most necessary to know the nature of the spine, what its natural purposes are, for such a knowledge will be
requisite for preventing diseases."
- Hypocrites
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